top of page
LONGETRICS
Muscle, Biological Gold, Part 2
Muscle is your bodies bank account. It is the currency of life. It is biological gold. Quote : “I lift weights, and I lift weights for...
William Brandenburg, MD
Feb 195 min read
4
0
Muscle, Biological Gold, Part 1
Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch Muscle is your bodies bank account. It is...
William Brandenburg, MD
Jan 257 min read
8
0
VO2 Max, Part 2
Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago Higher VO2 Max = Much Lower Risk of Dying …….Get off your...
William Brandenburg, MD
Dec 14, 20245 min read
6
0
VO2 Max, Part 1
This is just the 101 course : Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...
William Brandenburg, MD
Nov 12, 20245 min read
7
0
Health Report Cards
Quote: “what gets measured gets managed” - unknown source When you measure something you become aware of it and can objectively manage...
William Brandenburg, MD
Oct 19, 20244 min read
5
0
bottom of page