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LONGETRICS

William Brandenburg, MD
Jan 257 min read
Muscle, Biological Gold, Part 1
Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch Muscle is your bodies bank account. It is...
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William Brandenburg, MD
Dec 14, 20245 min read
VO2 Max, Part 2
Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago Higher VO2 Max = Much Lower Risk of Dying …….Get off your...
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William Brandenburg, MD
Nov 12, 20245 min read
VO2 Max, Part 1
This is just the 101 course : Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...
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William Brandenburg, MD
Oct 19, 20244 min read
Health Report Cards
Quote: “what gets measured gets managed” - unknown source When you measure something you become aware of it and can objectively manage...
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