The opposite of longevity is death. If longevity is what we seek we must obsess about death, and those things that increase the risk of us dying.   #1 Killer – Cardiovascular Disease Cardiovascular disease is the biggest killer on the block claiming the lives of 1 in every 3 people worldwide. Almost 1 million people a year die from cardiovascular disease in the United States alone, often due to events like heart attacks and strokes. The main cause of cardiovascular disease is

Happy Halloween everybody! Hope everybody is dressing up, My kids are being Spiderman, Boba Fett, and a black cat. I am going out as Darth Vader. If you are new to parenting, you are probably also realizing that candy is an alcohol equivalent for children and they literally become “drunk” after several pieces of concentrated sugar. Sorry Mormon church…..concentrated sugar is a drug. But enough about candy!   Today on Full Scope, we are going to talk about a very important Lon

Health and longevity are measurable, quantifiable, and malleable. The first step toward health optimization is awareness. Awareness starts with measuring. Because:   “What gets measured gets managed” -              Said by many, made famous by Peter Drucker (known for modern management theory) -              This idea is why I moved from primary care to longevity medicine. More about this at the end.   Welcome to Season 6 of Full Scope! This season is all about how to measure

Today, I want to talk to you about Longetrics comprehensive, longevity focused, health screening, Your Longevity Report Card.   Full...

There is a buzz about longevity. Many people feel that we are on the brink of a lifespan revolution. There is talk of making living to...

The hype around longevity is huge in 2025. Money is pouring into the space. Longevity Start-ups are launching. Big claims are everywhere....

5 Big Ideas That Will Deliver More Years NOW   The longevity space is filled with empty claims! For example: -              This...

Today we are going over the basics of DEXA. This will help patients understand the test and what is being measured. It will also help...

Muscle is your bodies bank account. It is the currency of life. It is biological gold.   Quote : “I lift weights, and I lift weights for...

Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch   Muscle is your bodies bank account. It is...

Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago   Higher VO2 Max = Much Lower Risk of Dying …….Get off your...

This is just the 101 course :   Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...

Quote: “what gets measured gets managed” - unknown source   When you measure something you become aware of it and can objectively manage...

Quote: “Its not what you know but who you know” Said by many across multiple cultures   Today we review: The Aging Research and Drug...

Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus)   Reflection is key! What can I do better and why am I doing...

Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of...