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LONGETRICS


Muscle, Biological Gold, Part 2
Muscle is your bodies bank account. It is the currency of life. It is biological gold. Quote : “I lift weights, and I lift weights for...
William Brandenburg, MD
Feb 195 min read
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Muscle, Biological Gold, Part 1
Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch Muscle is your bodies bank account. It is...
William Brandenburg, MD
Jan 257 min read
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VO2 Max, Part 2
Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago Higher VO2 Max = Much Lower Risk of Dying …….Get off your...
William Brandenburg, MD
Dec 14, 20245 min read
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VO2 Max, Part 1
This is just the 101 course : Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...
William Brandenburg, MD
Nov 12, 20245 min read
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Health Report Cards
Quote: “what gets measured gets managed” - unknown source When you measure something you become aware of it and can objectively manage...
William Brandenburg, MD
Oct 19, 20244 min read
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Longevity Conferences (ARDD and Dublin Longevity)
Quote: “Its not what you know but who you know” Said by many across multiple cultures Today we review: The Aging Research and Drug...
William Brandenburg, MD
Oct 1, 20243 min read
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The Longevity Physician
Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus) Reflection is key! What can I do better and why am I doing...
William Brandenburg, MD
Sep 19, 20245 min read
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Why Longevity
Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of...
William Brandenburg, MD
Sep 9, 20243 min read
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