The hype around longevity is huge in 2025. Money is pouring into the space. Longevity Start-ups are launching. Big claims are everywhere....

5 Big Ideas That Will Deliver More Years NOW   The longevity space is filled with empty claims! For example: -              This...

Muscle is your bodies bank account. It is the currency of life. It is biological gold.   Quote : “I lift weights, and I lift weights for...

Quote: “In movement, there is life” – Aristotle “Genius starts with the abs Max” – The Grinch   Muscle is your bodies bank account. It is...

This is just the 101 course :   Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...

Quote: “what gets measured gets managed” - unknown source   When you measure something you become aware of it and can objectively manage...

Quote: “Its not what you know but who you know” Said by many across multiple cultures   Today we review: The Aging Research and Drug...

Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus)   Reflection is key! What can I do better and why am I doing...

Quote: “Death gives meaning to our lives. It gives importance and value to time. Time would become meaningless if there were too much of...