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LONGETRICS


Longevity Philosophy
5 Big Ideas That Will Deliver More Years NOW The longevity space is filled with empty claims! For example: - This...
William Brandenburg, MD
May 295 min read
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Muscle, Biological Gold, Part 2
Muscle is your bodies bank account. It is the currency of life. It is biological gold. Quote : “I lift weights, and I lift weights for...
William Brandenburg, MD
Feb 195 min read
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VO2 Max, Part 2
Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago Higher VO2 Max = Much Lower Risk of Dying …….Get off your...
William Brandenburg, MD
Dec 14, 20245 min read
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VO2 Max, Part 1
This is just the 101 course : Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...
William Brandenburg, MD
Nov 12, 20245 min read
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Health Report Cards
Quote: “what gets measured gets managed” - unknown source When you measure something you become aware of it and can objectively manage...
William Brandenburg, MD
Oct 19, 20244 min read
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The Longevity Physician
Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus) Reflection is key! What can I do better and why am I doing...
William Brandenburg, MD
Sep 19, 20245 min read
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