5 Big Ideas That Will Deliver More Years NOW   The longevity space is filled with empty claims! For example: -              This...

Today we are going over the basics of DEXA. This will help patients understand the test and what is being measured. It will also help...

Muscle is your bodies bank account. It is the currency of life. It is biological gold.   Quote : “I lift weights, and I lift weights for...

Quote: “The greatest wealth is health” - Virgil, Roman poet < 2000 years ago   Higher VO2 Max = Much Lower Risk of Dying …….Get off your...

This is just the 101 course :   Quote: “If you don’t make time for exercise, you will probably have to make time for illness” - Robin...

Quote: “what gets measured gets managed” - unknown source   When you measure something you become aware of it and can objectively manage...

Quote: “The best physician is also a philosopher” – Galen (Claudius Galenus)   Reflection is key! What can I do better and why am I doing...